ADHD
A complex and varied condition – is it inattentive ADHD or hyperactive/impulsive or both combined?
Do you recognise a number of these traits? Which ones cause you the most bother?
• Emotional Dysregulation – those often inexplicable melt downs
• Executive dysfunction – just can’t seem to get organised, prioritise or start tasks
• Mood swings, irritability and anger outbursts
• Disruptive behaviour and general insensitivity
• Low self-esteem
• Rejection Sensitivity
• Foggy brain and forgetfulness/struggle to concentrate
• Get overwhelmed/anxious/depressed
• A busy and often chaotic mind
• Fidgety, get bored easily and/or unable to relax and simply do nothing
• Impulsivity, risk taking and impatience
• Talking quickly
• Have a habit of interrupting others
• Hyper focusing on things that interest you
• Being disorganised and/or unable to finish tasks OR the opposite
• Like rules and routine/structure
• Social awkwardness and inapproprietness
• Able to think outside of the box – being creatively solution focused
ADHD can make life confusing and can make you feel ‘the odd one out’ – You Are Not !!!!!!!!
Understanding yourself, your needs and strategies to cope in a world that does not always ‘get you’ is key!!!!
Need some help? Want some space to explore? Contact Me Today!
